Becoming glutenfree and milkfree

Making a life commitment to eating without gluten or milk-products in my diet may possibly make some shrug their heads, while others becomes eager to hear the weight-benefits from this change. To me its a choice that changed the way I live and the quality of my life.

I did not know that changing my diet would in so many ways change my life. However, I would not recommend this change for someone who is "only" seeking to loose weight. Despite the fact that the change have had an impact on my weight, I would under all circumstances choose an easier way to loose weight. Because for me it is not just about loosing weight, it is to a greater extent about whether or not to spend hours in a bathroom later on. For so many years of my life I spend in embarrassment  regarding things I don't even want to elaborate on. Only the fact that I at times was not very pleasant to spend time with. I was embarrassed and thought that there was something wrong with me. Instead I found that there was something wrong with the food I loved the most. 

Despite my great love for whipped cream, I have not regretted saying goodbye to that and many other food-loves in my life for the life I have now and if I knew the benefits before hand I would have done it previously. 

If you think you might have the same problem, I urge you to seek a doctor or a nutritionist. Do not make the changes on your own!